Once upon a time, in Limited Edition Land, there was a black panther named Mel. Mel was known throughout the land for his sleek black fur and his graceful movements. However, Mel was also known for something else – he had Depression.

Mel often felt sad and lonely, even when surrounded by his friends and family. He would spend days lying in his den, feeling like there was no point in doing anything. His friends noticed that something was wrong and decided to help him feel better.

One day, Mel’s friend, a wise owl named Oliver, came to visit him in his den. Oliver sat down beside Mel and said, “I know you’re feeling sad, Mel. But I want you to know that it’s okay to feel this way sometimes. Everyone feels sad or down at some point. The important thing is to remember that you are not alone, and there are things you can do to feel better.”

Mel listened intently as Oliver shared with him ten affirmations to practice when he was not feeling well. These affirmations were simple but powerful words that helped Mel feel more positive and hopeful:

1. I am loved.
2. This feeling will pass.
3. I am strong.
4. I am capable of handling this.
5. I am not alone.
6. I deserve to feel better.
7. I will take care of myself.
8. I am important.
9. I am enough.
10. I am grateful for the good things in my life.
    
    

Mel started to repeat these affirmations to himself every day. At first, it was hard for him to believe them, but as time went on, he began to feel a little lighter. He started to spend more time with his friends, enjoying their company and the beauty of Limited Edition Land.

One day, Mel realized that he hadn’t felt sad in a long time. He knew that Depression might come back, but he also knew that he had the tools to cope with it. Mel was grateful for his friends, especially Oliver, who had helped him through a difficult time.

From then on, whenever Mel felt sad or down, he would repeat his affirmations and remember that he was loved, strong, and capable. And with that, Mel continued to live his life in Limited Edition Land, embracing each day with a positive attitude and a hopeful heart.